Pre-diabetes
This term means that you are at risk for getting type 2 diabetes and also heart disease.
The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes
Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress and no exercise.
Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.
But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.

Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

Nutrition – The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which
aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Exercise – Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.
You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.

Diabetes on the Rise.

The National Committee on Prevention Detection Evaluation, the chromium and many interesting articles. People who do not have diabetes keep their blood glucose levels within a narrow range for most of the time. The beta cells in the pancreas are able to produce just the right amount of insulin at the right time and they are constantly fine-tuning the blood glucose level. People with diabetes do not have this fine control over their blood glucose levels.

This might be because the beta cells have been destroyed and there is no insulin production at all, as in Type 1 diabetes. Alternatively, it may be that the body does not respond to the insulin and/or not enough insulin is produced when it is needed, as in Type 2 diabetes. The approach to managing Type 1 and Type 2 diabetes is slightly different, but whichever type of diabetes you have, you will still need to step in and take over that fine-tuning of your blood glucose level.

Controlling blood glucose levels is a bit like trying to lasso an unruly animal. Blood glucose is dynamic; it changes constantly and it is influenced by a host of factors including your choice of food, how much you eat, the timing of your medication or insulin, your emotions, illnesses, your weight, and your body’s resistance to insulin.

Some of these factors are relatively constant from day to day and are quite easily accounted for; some factors are more variable. No two days are ever exactly the same, or entirely predictable, and this makes it difficult. So, blood glucose is not easily lassoed.

In practical terms, you will need to learn about those things that raise your blood glucose level and those things that lower your blood glucose level. Then you will need to balance these factors on a day-to-day and possibly even hour-by-hour basis. This means coordinating medication, food and activity levels, whilst making appropriate allowances for stress, illness or changes in your daily activities.

You will be aiming to avoid the extreme highs and lows, trying to manipulate your blood glucose toward the normal range. You will be doing regular finger-prick blood glucose tests and using these results to help balance those things that make your blood glucose rise with those that make it fall. When you have evened out your blood glucose level you will still need to keep an eye on it and continue to make adjustments.

Controlling blood glucose is a continuous process and it will require your attention from now on, for the rest of your life. Don’t worry! It may sound daunting to you right now, but it will soon become second nature.

People who do not have diabetes have blood glucose levels between 4 and 8 mmol/l for most of the time. In general, people with diabetes should try to aim for test results between 4 and 10 mmol/l most of the time. Some people – pregnant women, for example – will need to aim for tighter control. Other people – young children, the elderly, or those at risk of severe hypoglycemia, for example – will need to aim for higher levels.

Your diabetes team will give you individual guidance on the blood glucose levels that you should be aiming for.

In the short term, controlling blood glucose levels is important in order to avoid diabetic emergencies – very high or very low blood glucose levels. Both of these conditions are unpleasant and can be dangerous, so they should be avoided if at all possible.

High blood glucose levels in Type 1 diabetes, if caused by a lack of insulin, can lead to a condition known as diabetic ketoacidosis or ‘DKA’ which can be fatal if it is not treated in time.

1 in 5 or over 73.3 million North Americans are at risk for health issues caused by poor blood glucose control. The standard treatments are not working. The webmaster of www.Diabetic-Diet-Secrets.com wants to share what will work for most type 2 diabetics

As a diabetic who needs to inject insulin 4 or 5 times and day and do constant blood tests, you would think I would have got the whole thing worked out perfectly. But trying to manage blood sugar levels can be frustrating, puzzling and sometimes quite frightening. Just when you think you understand the way your body works with certain carbohydrate intake, and  your blood tests are level, suddenly the readings soar and you don’t understand why.
Even slow-release carbs such as porridge gave me a shock by giving a reading of 14 in a blood test. And all-bran was even worse

Just a cup of tea with milk and no sugar showed a reading of 12, possibly because of the lactose in the milk. I was quite fond of my cup of tea but realised that several cups a day would raise my blood sugar too high and at the same time give me very little by way of nutritional value.

Now I drink a lot of water either cold filtered water or hot boiled water with a squeeze of lemon. I felt this was a positive step on all counts as we are told we should drink at least 4 litres of water a day. If we go out for a meal I have a diet tonic water with ice and lemon, or a low-calorie ginger beer. I don’t miss alchohol at all.

I used to allow myself the occasional cake or biscuit and found it very hard to cut out potatoes from my daily meal. However considering the effects of diabetes on my general health in the future, I had to discipline myself regarding diet. Controlling my blood sugar level was very important. I decided to cut out  bread, cakes, sweets, pasta, rice, cereals, biscuits, sugary foods of all kinds, and baked beans.I find I need to keep my carbohydrate intake under 125 a day. The info on food labels is a real eye opener! For instance 33 carbs in a tin of baked beans.

In fact if you want to maintain good blood sugar levels I’ve found it’s easier to avoid processed foods altogether. Better to increase your intake of vegetables and low carbohydrate foods & fruits.

The following vegetables are particularly good, filling and nutritious:  Runner beans, broccoli, cabbage, spinach, brussels sprouts,broccoli, cauliflower,  peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, and green salads.

Whilst we are all advised to take 5 portions of fruit and vegetables a day – fruit can be very high in sugars. Take your pick from rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are low on the Glycemic Index. Don’t sprinkle them with sugar!  Add nuts and seeds to your diet, but only in small amounts.

Regarding protein foods which should make up about 20% of your daily diet, buy lean meat, poultry, game and fish. Reconstituted products such as sausages should be bought sparingly – if at all. Put the deep-fat fryer to the back of the cupboard and reduce your saturated fat intake by cutting off any excess fat on meat. There are benefits to cooking with olive and nut oils, as these unsaturated fats are good for you. Plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper are all excellent nutritious foods.

Now and again you can allow yourself a small treat – but after a while you’ll find that you don’t hanker after the sweet carbohydrate-laden foods.

By changing your diet, as described, you will lower your cholesterol levels and control your blood sugar. Another benefit will be some natural weight loss and improved energy.

http://www.movingonwithdiabetes.com

Diabetes does run in the family and I just found out that two more realitives were diagnosed. They are much older though, I’m only 23. I’m hoping that I am just being paranoid.

What are the symptoms and what can I do to make sure I don’t get them if at all possible?

If you have diabetes symptoms and have been diagnosed with diabetes, your physician has probably mentioned that you should pay careful attention to your diabetes diet as part of your diabetes treatment program.

Nutrition experts say that there is no one diet for diabetes, but diabetics should follow the nutrition guidelines in the food pyramid, while paying special attention to carbohydrate intake, as a bad diabetes diet does equal diabetes symptoms.

After a diabetes diagnosis, consider seeing a dietitian and developing a diabetes diet plan to get started. Taking into account your medication, your physical activity, your weight and any other conditions you have in addition to diabetes.

The dietitian will help you create a diabetic diet that will prevent complications of diabetes and still give you the pleasure you’ve always had in eating.

People with diabetes should also eat about the same amount of food at the same time each day to keep blood sugar levels stable.

Keeping your eating and exercise habits on a similar schedule day to day will help keep your blood glucose at healthy levels.

Experts suggest these tips:

Eat your meals and snacks at about the same times each day.

Eat about the same amounts of food each day – don’t have a large lunch one day and a small one the next.

Do not skip meals or snacks.

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